Vegetable Sunburst

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

Vibrant vegetable sunburst features tender carrots and zucchini layered with cheese, onions, and creamy soup, creating a colorful and flavorful dish perfect for family dinners or gatherings.

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Ingredients

  • 3 medium carrots, sliced
  • 3 small zucchini, sliced
  • 1 cup cheddar cheese, shredded
  • 1 (2.8 oz.) can Durkee onions
  • 1 can condensed cream of celery soup
  • 1/4 cup milk
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a medium saucepan, cook carrots in boiling water until tender crisp.
  3. Place hot carrots under cold running water until cool enough to handle, then drain.
  4. Arrange half of the carrots around the edge of a 1.5-quart casserole dish.
  5. Place half of the zucchini in the center of the dish.
  6. Sprinkle 1/2 cup of shredded cheddar cheese and half of the Durkee onions over the vegetables.
  7. In a small bowl, combine the condensed cream of celery soup, milk, seasoned salt, garlic powder, and oregano.
  8. Pour half of the soup mixture over the onions and vegetables.
  9. Arrange the remaining zucchini around the edge of the casserole and the remaining carrots in the center.
  10. Pour the remaining soup mixture over the vegetables.
  11. Cover and bake at 350°F (175°C) for 30 minutes.
  12. Uncover, top with the remaining cheese and onions, and bake for an additional 5 minutes or until the onions are golden brown.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the soup mixture. You can substitute the cheddar cheese with Monterey Jack or a vegan cheese alternative for a different flavor profile. If you prefer a bit of spice, add a pinch of red pepper flakes. This dish also pairs well with a side of Southern Style Creamed Corn for a delightful meal.

Serving Suggestions

This Vegetable Sunburst is a fantastic side dish for grilled meats or a hearty vegetarian main course. Serve it alongside a fresh Stir And Go Salad for a balanced meal. For added crunch, consider serving with crusty bread or garlic knots to soak up the creamy sauce. It’s perfect for potlucks or family gatherings.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole back in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but be careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Sunburst contains roughly 602 calories, with 21g protein, 80g carbohydrates, and 28g fat. It is an excellent source of iron (117% of the Daily Value), dietary fiber (94% of the Daily Value), and calcium (88% of the Daily Value). Note that it is relatively high in sodium, at 989mg per serving (43% of the Daily Value).

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 28.2g 36% DV
Carbs 79.8g 29% DV
Fiber 26.3g 94% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 988.9mg 43% DV
Potassium 1180.4mg 25% DV
Cholesterol 43.6mg 15% DV

Vitamins & Minerals

Vitamin A 541.9mcg 60% DV
Vitamin C 4mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 1143.6mg 88% DV
Iron 21mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to swap in other vegetables like bell peppers, broccoli, or green beans based on your preference or what you have on hand. Just adjust the cooking time slightly if the vegetables require longer to become tender.

Is there a way to make this dish gluten-free?

Yes, you can make this recipe gluten-free by using a gluten-free condensed cream of celery soup. Additionally, check the Durkee onions to ensure they do not contain any gluten ingredients. This way, you'll still enjoy all the flavors without the gluten.

How can I make this dish more flavorful?

To enhance the flavor, consider adding fresh herbs like thyme or basil, or a splash of Worcestershire sauce for depth. If you enjoy cheese, mixing in different types like feta or gouda can create a more complex taste. These adjustments can elevate your Vegetable Sunburst significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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