Vegetable Tuna Pasta
Ingredients
- 1 (170 g) can tuna, drained ⓘ
- 1 (8 ounce) can mushrooms ⓘ
- 1/2 lb asparagus, trimmed ⓘ
- 2 cups canned diced tomatoes ⓘ
- 4 cups angel hair pasta, cooked ⓘ
- 1 cup white onion, diced
- 2 large garlic cloves, finely minced ⓘ
- 2 teaspoons olive oil ⓘ
- 1/2 cup red sweet bell pepper, diced ⓘ
- salt and pepper ⓘ
- 1/3 fresh basil ⓘ
Instructions
- Let angel hair pasta cool slightly, after being cooked.
- In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
- Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
- Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.
Nutrition & Diet Analysis (per serving)
491
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).