Vegetables In Foil
A flavorful and easy-to-make foil-packed vegetable dish featuring fresh potatoes, green beans, tomatoes, and aromatic herbs, perfect for outdoor grilling or oven roasting.
Ingredients
Instructions
- On a large square of heavy foil, layer the potatoes, green beans, onions, celery, and tomatoes.
- Sprinkle with salt, pepper, basil, garlic powder, thyme, and parsley flakes.
- Drizzle with oil and cover tightly with the foil.
- Grill on low heat for about 1 1/2 hours or until the vegetables are tender.
Tips & Substitutions
For added flavor, consider marinating the vegetables in oil and herbs for a few hours before grilling. If you don't have basil, fresh oregano or thyme can be great substitutes. You can also swap out the vegetables based on your preference or seasonal availability, such as using zucchini or bell peppers. Make sure the foil is tightly sealed to retain moisture and flavor during cooking.
Serving Suggestions
These grilled vegetables make a fantastic side dish for any protein, such as grilled chicken or fish. They pair beautifully with Tabouli for a refreshing Mediterranean meal. For a complete dinner, serve with warm Breadsticks With Rosemary And Sea Salt or Garlic Bread(Low-Fat, High Taste Garlic Bread) to soak up the delicious juices.
Storage & Reheating
Leftover vegetables can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the vegetables in a skillet over medium heat for about 5-7 minutes until warmed through, or you can rewrap them in foil and heat them on the grill for a more smoky flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables In Foil contains roughly 24 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables provide the best texture and flavor, you can use frozen vegetables in a pinch. Just be sure to add them directly to the foil without thawing to prevent excess moisture, which can lead to steaming instead of grilling.
How can I make this recipe more filling?
To make this dish more substantial, consider adding cooked grains like quinoa or couscous to the foil packet. This will absorb the flavors from the vegetables and create a heartier meal. You could also add chickpeas for added protein and texture.
What types of oil work best for grilling?
Olive oil is a popular choice due to its flavor and health benefits, but feel free to use avocado oil or canola oil as well. Just avoid using oils with a low smoke point, as they may break down and impart an unpleasant taste during grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).