Beale Spoon Bread
Beale Spoon Bread is a light, fluffy cornmeal dish with a delicate texture and subtle sweetness, perfect for family dinners or special occasions seeking comforting Southern flavors.
Ingredients
Instructions
- Pour hot water over the cornmeal and stir.
- Cook on low heat for about 2 minutes, stirring constantly.
- Remove from heat, add butter, and let cool slightly.
- Add milk, salt, and egg yolks, stirring well.
- Beat egg whites until stiff and fold gently into the mixture.
- Add baking powder and stir just enough to combine.
- Immediately pour into a buttered casserole dish.
- Bake in a preheated oven at 400°F for about 25 minutes.
- Serve at once.
Tips & Substitutions
For a richer flavor, consider using buttermilk instead of regular milk. If you want to add a touch of sweetness, a tablespoon of sugar can enhance the dish. Stir carefully when folding in the egg whites to maintain their volume. For a gluten-free option, ensure the cornmeal is certified gluten-free. This spoon bread pairs wonderfully with hearty soups or stews.
Serving Suggestions
Serve the spoon bread warm, straight from the oven, for the best texture. It can be enjoyed as a side dish alongside roasted meats or with a drizzle of honey for a sweet twist. For a complete meal, pair it with a fresh salad or a bowl of soup. It also complements dishes like the Brazil Nut Fruitcake for a delightful dessert.
Storage & Reheating
Leftover spoon bread can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 30-60 seconds or warm in a preheated oven at 350°F until heated through. Avoid overcooking, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Beale Spoon Bread contains roughly 180 calories, with 3g protein, 36g carbohydrates, and 3g fat. It is an excellent source of calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for a few hours, but it’s best to bake it fresh. If you bake it ahead, reheat gently in the oven to restore its texture.
What can I substitute for cornmeal?
If you don't have cornmeal, you can use polenta or finely ground oats as alternatives, though the texture and flavor will differ slightly. Adjust the liquid accordingly if using oats, as they absorb more moisture.
Is there a way to make this dish vegan?
To make this dish vegan, substitute eggs with flaxseed meal (1 tablespoon flaxseed mixed with 3 tablespoons water per egg) and use plant-based milk and butter alternatives. The texture may vary, but it will still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).