Vegetarian Chilli

VeganVegetarian
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Ingredients

  • 7 tomatoes ⓘ
  • 1 large onion ⓘ
  • 1 red capsicum ⓘ
  • 6 garlic cloves ⓘ
  • 5 long red chilies ⓘ
  • 1 head broccoli
  • 1 cauliflower ⓘ
  • 2 carrots ⓘ
  • 2 zucchini ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 teaspoon basil ⓘ
  • 1 teaspoon cayenne pepper ⓘ
  • 1 teaspoon black pepper

Instructions

  1. Trim and roughly chop all ingredients.
  2. Add to slow cooker and cook on high until vegetables are soft and tomatoes are bubbly!
  3. - Should take around 4 hours on high.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 19.4g 25% DV
Carbs 84.5g 31% DV
Fiber 24.9g 89% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 431.5mg 19% DV
Potassium 2262.3mg 48% DV

Vitamins & Minerals

Vitamin A 1510.8mcg 100% DV
Vitamin C 59.2mg 66% DV
Vitamin D 0.1mcg
Calcium 528mg 41% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin tomato black pepper cayenne pepper onion basil broccoli carrot cauliflower garlic zucchini

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