Vegetarian Gravy

Prep: 5 min Cook: 10 min Cuisine: American

A rich, savory vegetarian gravy with deep umami flavor, perfect for drizzling over mashed potatoes, vegetables, or vegan dishes to add comfort and depth.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. whole wheat flour
  • 4 c. water
  • 2 tsp. dried onion flakes
  • 1/2 tsp. garlic powder
  • tamari or soy sauce to taste
  • 1/4 to 1/2 tsp. molasses

Instructions

  1. Combine butter and flour in a saucepan over medium heat.
  2. Slowly add water while whisking continuously until smooth.
  3. Bring to a boil and cook until the mixture thickens.
  4. Add dried onion flakes, garlic powder, tamari or soy sauce, and molasses for flavor and color.

Tips & Substitutions

For a richer flavor, consider using a mix of butter and olive oil. If you're out of tamari or soy sauce, coconut aminos make a great substitute. To thicken the gravy further, you can add a bit more flour, but whisk it well to avoid lumps. This vegetarian gravy pairs beautifully with No-Knead Whole Wheat Bread for a comforting meal.

Serving Suggestions

Serve this vegetarian gravy over mashed potatoes, rice, or pasta for a hearty dish. It also makes an excellent topping for roasted vegetables or as a dip for biscuits. For a complete meal, pair it with a fresh salad or try it with No Name Spread for added flavor.

Storage & Reheating

Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water if it has thickened too much. Stir frequently to maintain a smooth consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetarian Gravy contains roughly 89 calories, with 1g protein, 8g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 6.3g 8% DV
Carbs 7.6g 3% DV
Fiber 0.1g
Sugar 5.7g 11% DV

Electrolytes

Sodium 519.5mg 23% DV
Potassium 152.1mg 3% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 41.3mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gravy gluten-free?

Yes, you can easily make this gravy gluten-free by substituting whole wheat flour with a gluten-free flour blend or cornstarch. Just be sure to adjust the amount of liquid as needed to achieve the desired consistency.

How can I enhance the flavor of the gravy?

To enhance the flavor, consider adding herbs such as thyme or rosemary, or even a splash of balsamic vinegar for depth. You can also sauté some fresh vegetables like mushrooms or bell peppers in the butter before adding the flour for added richness.

Is this gravy suitable for freezing?

Yes, this vegetarian gravy can be frozen for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and reheat gently on the stove, adding water as needed to restore the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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