Vegetarian Turkey Stuffing

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 3 stalks celery, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 (4.5 ounce) can mushrooms, drained
  • 1 clove garlic, crushed
  • salt to taste
  • ground black pepper to taste
  • 1 1/2 cups corn flake crumbs
  • 1 (10.75 ounce) can condensed cream of mushroom soup

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. Heat the oil in a skillet over medium heat, and saute the onion, celery, pepper, mushrooms, and garlic until tender. Season with salt and pepper. Mix in the corn flake crumbs and soup. Transfer to the prepared casserole dish.
  3. Bake 30 minutes in the preheated oven, until lightly browned.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 19.3g 25% DV
Carbs 36.5g 13% DV
Fiber 8.1g 29% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10114mg 100% DV
Potassium 602.3mg 13% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 226.8mcg 25% DV
Vitamin C 28.9mg 32% DV
Vitamin D 6.6mcg 33% DV
Calcium 178mg 14% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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