Vegetarian Vindaloo

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1 cup water
  • 1 (28 ounce) can diced fire-roasted tomatoes
  • 1 head cauliflower, cut into florets
  • 2 green bell peppers, diced
  • 2 potatoes, cubed
  • 1 zucchini, cubed (optional)
  • 1 serrano chile pepper, diced
  • 2 teaspoons grated ginger
  • 2 cups water

Instructions

  1. Heat oil in a large saucepan over medium heat. Add cumin, curry powder, cloves, cinnamon, and turmeric; cook for 1 minute. Add 1 cup water and simmer for 5 minutes. Add tomatoes, cauliflower, bell peppers, potatoes, zucchini, serrano pepper, and ginger; cook, stirring often, 5 minutes. Add 2 cups water and vinegar, cover, and simmer 10 minutes more.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 43.9g 56% DV
Carbs 99.5g 36% DV
Fiber 46.6g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 440.5mg 19% DV
Potassium 2217mg 47% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 32.2mg 36% DV
Calcium 853.3mg 66% DV
Iron 41mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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