Vegetarian'S Chicken Soup

Name: Vegetarian'S Chicken Soup
Yield: 4 servings
Ingredients: 5-6 cups vegetable stock; 2 leeks chopped coarsely; one large vidalia onion; one bag of brown rice spirals; chopped carrots; 1-2 cans of white beans; chopped potatos; 1/4 c. of white wine; 1 tsp crushed sage; 1 tsp thyme; 2 tsp minced garlic; 1 bay leaf; 1/4 c. of lentils

Vegan Vegetarian

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Ingredients

5-6 cups vegetable stock ⓘ
2 leeks chopped coarsely ⓘ
one large vidalia onion ⓘ
one bag of brown rice spirals ⓘ
chopped carrots
1-2 cans of white beans ⓘ
chopped potatos
1/4 c. of white wine ⓘ
1 tsp crushed sage ⓘ
1 tsp thyme ⓘ
2 tsp minced garlic ⓘ
1 bay leaf
1/4 c. of lentils ⓘ

Instructions

place carrots, lentils, and potatos in broth. boil for 25 minutes. Add remaining ingredients. Boil for 15-20 more minutes or until lentils and carrots are soft.
Serve with a crusty bread. I suggest ciabatta or crusty italian bread.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV

Total Fat 13.8g 18% DV

Carbs 115.2g 42% DV

Fiber 26.2g 94% DV

Sugar 23g 46% DV

Electrolytes

Sodium 392.3mg 17% DV

Potassium 1561mg 33% DV

Vitamins & Minerals

Vitamin A 1006mcg 100% DV

Vitamin C 56.8mg 63% DV

Vitamin D 0.1mcg

Calcium 433.8mg 33% DV

Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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