Veggie Burger Mix
Ingredients
Instructions
- Put the ingredients one by one in a blender.
- Turn on the blender.
- Run for cover (it's pretty noisy).
- When everything is reduced to powder, combine in a container.
- To use, mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.
- Let sit 15 minutes, then form into 3 patties.
- Cook in a pan coated with nonstick spray.
- NOTE: If you use BBQ sauce as part of the liquid, they will brown much faster- must be the sugar in the sauce.
Nutrition & Diet Analysis (per serving)
460
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).