Veggie Chicken Meal
A hearty and flavorful chicken and vegetable dish featuring tender chicken breasts paired with cheesy broccoli and rice, perfect for a wholesome family meal.
Ingredients
Instructions
- Season chicken breasts with garlic salt and pepper.
- Preheat a skillet and add water to it.
- Place chicken in the skillet, cover, and cook on low heat for about 40 minutes.
- Turn the chicken once halfway through cooking.
- Boil the frozen broccoli and cheese mixture in its bag for about 20 minutes.
- Add the cooked broccoli and cheese mixture to the skillet with chicken and cook for an additional 20 minutes.
Nutrition & Diet Analysis (per serving)
139
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).