Veggie Grits
Creamy veggie grits with corn and spinach, seasoned with taco spices, baked to perfection—comforting and flavorful, ideal for a hearty breakfast or side dish for any meal.
Ingredients
Instructions
- Follow package directions to cook 1 cup of quick cooking grits in 4 cups of water.
- Combine the cooked grits with drained Mexicorn, thawed and drained frozen spinach, taco seasoning, and reduced-fat butter.
- Pour the mixture into a buttered 9 by 13-inch baking dish.
- Sprinkle the remaining cheese on top.
- Bake for 30 minutes at 375 degrees Fahrenheit.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the grits after cooking. If you want to spice it up, add jalapeños or diced bell peppers. For a vegetarian protein boost, black beans make a great addition. You can also substitute the Mexicorn with regular corn or any canned vegetable of your choice.
Serving Suggestions
Serve the veggie grits as a hearty main dish or alongside grilled chicken or fish. They pair beautifully with a fresh salad or sliced avocado for a complete meal. For a comforting breakfast twist, try topping them with a fried egg. Consider serving with Cheese Delight Dip for a flavorful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the grits in a saucepan over low heat, adding a splash of water or milk to loosen the mixture. Stir frequently until heated through for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Grits contains roughly 216 calories, with 12g protein, 7g carbohydrates, and 17g fat. It is an excellent source of vitamin A (96% of the Daily Value), vitamin C (50% of the Daily Value), and calcium (31% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this dish vegan by using plant-based butter instead of reduced-fat butter and omitting any dairy-based toppings. You can also enhance the flavor with nutritional yeast for a cheesy taste.
What can I use instead of taco seasoning?
If you don't have taco seasoning on hand, you can create a quick substitute by mixing equal parts chili powder, cumin, garlic powder, and onion powder. Adjust the spices according to your taste preference for a personalized flavor.
Can I freeze the veggie grits?
Yes, you can freeze the veggie grits. Allow them to cool completely, then transfer to a freezer-safe container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm on the stove with a little added liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).