Veggie Lasagne

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Ingredients

  • 3ea eggplants & zuchinni cut lengthwise into 1/4" slices
  • Cooking Spray
  • 1 t. salt divided
  • 3/4 t. ground pepper
  • 2 red bell peppers, quartered and seeded
  • 1 (15oz) container fat free ricotta cheese
  • 1 large egg
  • 3/4 cup grated asiago cheese
  • 1/4 cup each minced fresh basil and parsley
  • 9 lasagne noodles
  • 1 jar tomatoe,basil spaghetti sauce divided
  • 3/4 Cup shredded mozzarella cheese

Instructions

  1. Preheat grill. Coat eggplant and zuchinni with cooking spray. Sprinkle with 1/2 t of salt and 1/4 black pepper. Grill 1-1/2 minutes on each side until tender. cool;combine in large bowl.
  2. Place bell peppers on grill skin side down; grill 3 minutes until tender. Cut into1 inch wide strips. Add to eggplant mixture.
  3. Combine ricotta cheese, egg, 1/2 cup Asiago cheese, basil, parsley, remaining salt and pepper.
  4. Cook lasagne noodles according to package directions, omitting salt and fat.
  5. Preheat oven to 375
  6. Spread 1/2 cup Spaghetti sauce in bottom of 13x9 pan coated with cooking spray.
  7. Arrange 3 noodles over sauce. Top with half of eggplant mixture. Spread half of ricotta cheese mixture over eggplant mix, sprinkle with 1/4 c mozzarella cheese. Arrange 3 noodles and 1 cup of sauce over cheese;cover with remaining ricotta mix. Spread pesto over ricotta; sprinkle with 1/4 cup moz. cheese. Cover with remaing noodles.
  8. Spoon 1 cup sauce over noodles. Sprinkle with remaining 1/4 cup Asiago cheese and then moz cheese.
  9. Bake at 375 for one hour. Let stand 15 minutes.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 23.9g 31% DV
Carbs 81.4g 30% DV
Fiber 16.4g 59% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10469.2mg 100% DV
Potassium 1455mg 31% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 1185.3mg 91% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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