Veggie-Pasta Toss

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Ingredients

  • 2-1/2 cups penne pasta, uncooked
  • 1/2 cup KRAFT Lite Zesty Italian Dressing
  • 3/4 lb. sweet potatoes (about 2 small), peeled, cut into 3/4-inch chunks
  • 3 cloves garlic, minced
  • 1 can (14 oz.) fat-free reduced-sodium chicken broth
  • 3 cups broccoli florets
  • 1 red pepper, cut into strips
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
  • 1-1/2 tsp. dried thyme leaves

Instructions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large saucepan on medium-high heat.
  3. Add potatoes and garlic; cook 3 min., stirring frequently.
  4. Stir in broth; bring to boil.
  5. Cover; simmer on medium-low heat 10 min.
  6. Stir in broccoli and peppers; simmer, covered, 3 min.
  7. or until vegetables are tender.
  8. Add Neufchatel and thyme; cook and stir until Neufchatel is completely melted and mixture is well blended.
  9. Drain pasta; place in large bowl.
  10. Add sauce; mix lightly.
  11. Sprinkle with Parmesan.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 14g 18% DV
Carbs 37.6g 14% DV
Fiber 5.5g 20% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 821.3mg 36% DV
Potassium 467.3mg 10% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV
Vitamin C 73.2mg 81% DV
Vitamin D 0.1mcg
Calcium 323.8mg 25% DV
Iron 6.7mg 37% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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