Veggie Sandwich

Name: Veggie Sandwich
Prep time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices sourdough French bread; 1/2 tsp fat-free mayonnaise; 1/4 tsp Dijon mustard; 2 slices ripe tomato; 1/4 zucchini; 2 thin slices onion (optional); leaf lettuce; sliced cucumbers (optional)

Vegan Vegetarian

Prep: 10 min Serves: 1 Cuisine: American

A fresh and flavorful veggie sandwich featuring ripe tomatoes, zucchini, lettuce, and cucumbers on toasted sourdough, perfect for a light lunch or snack.

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Ingredients

2 slices sourdough French bread ⓘ
1/2 tsp fat-free mayonnaise ⓘ
1/4 tsp Dijon mustard ⓘ
2 slices ripe tomato ⓘ
1/4 zucchini ⓘ
2 thin slices onion (optional) ⓘ
leaf lettuce
sliced cucumbers (optional) ⓘ

Instructions

Spread one slice of sourdough bread with fat-free mayonnaise and Dijon mustard.
Layer the slices of tomato, zucchini, onion (if using), cucumbers (if using), and leaf lettuce on the bread.
Top with the second slice of sourdough bread to complete the sandwich.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 23.1g 30% DV

Carbs 18.4g 7% DV

Fiber 2.2g 8% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 497mg 22% DV

Potassium 271mg 6% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 15mg 17% DV

Calcium 42mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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