Veggie Taco Shells

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Ingredients

  • None None FOR THE SALSA
  • 3 None tomatoes, finely chopped
  • 1 small red onion, finely chopped
  • 2 tbsp chopped cilantro
  • None None FOR THE GUACAMOLE
  • 2 medium avocados, peeled and pitted
  • 1 tbsp lemon juice
  • 1/2 tsp mild chili powder
  • None None FOR THE TACOS
  • 8 None taco shells
  • 1 can (16 oz) refried beans, heated
  • 2/3 cup grated Cheddar cheese

Instructions

  1. Mix the salsa ingredients in a small bowl. Season generously with salt and freshly ground black pepper. Set aside until required.
  2. For the guacamole, mash the avocado with the lemon juice, chili powder, salt and freshly ground black pepper, until almost smooth and creamy. Transfer to a small serving bowl. Cover with plastic wrap and set aside.
  3. Fill taco shells with refried beans, salsa, guacamole and grated Cheddar cheese.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 20.7g 27% DV
Carbs 50g 18% DV
Fiber 16.7g 59% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1358mg 59% DV
Potassium 2081.5mg 44% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 558.5mcg 62% DV
Vitamin C 153.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 647.5mg 50% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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