Veggie Toss

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Ingredients

  • 2 medium tomatoes, largely diced
  • 12 cup radish, sliced
  • 12 medium red onion, thinly sliced
  • 12 cup celery, diced
  • 12 cup cucumber, sliced
  • 1 red bell pepper, deseeded and cut into strips
  • 13 cup fat-free Italian salad dressing

Instructions

  1. Toss all veggies and dressing in a bowl.
  2. Let marinate at least two hours and up to three days or when veggies lose their crispness.
  3. Add additional dressing to your taste.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.1g 8% DV
Carbs 10.5g 4% DV
Fiber 1.7g 6% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 348.5mg 15% DV
Potassium 285mg 6% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 50.4mg 56% DV
Calcium 40.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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