Veggies "N" Sauce
A versatile vegetable sauce featuring a creamy, buttery base with seasoned flavors, perfect for enhancing fresh or canned vegetables and suitable for quick, healthy meals.
Ingredients
Instructions
- Melt the butter in a saucepan.
- Add flour to the melted butter and stir, allowing the mixture to bubble well.
- Add approximately 1 cup of liquid from canned or fresh vegetables.
- Season the sauce with salt, pepper, garlic salt, and onion salt.
- Pour the sauce over cooked or fresh vegetables, such as sliced and cooked carrots.
Tips & Substitutions
For a thicker sauce, consider adding more flour or reducing the liquid further. You can substitute butter with olive oil for a healthier option. If you prefer a creamier sauce, whisk in a splash of milk or cream after adding the liquid. Fresh herbs can also elevate the flavor; consider adding thyme or parsley. This sauce pairs beautifully with other vegetarian recipes like roasted vegetables.
Serving Suggestions
This sauce is perfect over steamed or sautéed vegetables like broccoli or green beans. You can also serve it with a side of Healthy Bread for a heartier meal. Drizzle it over baked potatoes or use it as a dip for fresh veggies. Consider pairing with a light salad dressed with Cranberry Yogurt Sauce for a refreshing contrast.
Storage & Reheating
Allow the sauce to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to three days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally to maintain a smooth consistency. If the sauce thickens too much, add a splash of water or vegetable broth to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Veggies "N" Sauce contains roughly 467 calories, with 11g protein, 84g carbohydrates, and 9g fat. It is an excellent source of iron (28% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned or fresh?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before adding to the sauce. This helps prevent excess moisture, which can dilute the sauce's flavor.
What can I add to the sauce for extra flavor?
Consider adding spices like paprika or cayenne pepper for a bit of heat. You can also stir in some grated cheese, such as Parmesan, for a richer taste. Experimenting with different herbs can also enhance the sauce's overall flavor profile.
Is this recipe suitable for meal prep?
Absolutely! This sauce can be made ahead of time and stored in the refrigerator. It’s a great way to add flavor to various meals throughout the week. Just reheat as needed and serve over different veggies for a quick and nutritious option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).