Healthy Bread
A hearty and wholesome bread featuring raisins, whole wheat, oatmeal, and bran cereal, perfect for breakfast or healthy snacks, suitable for those seeking nutritious baked goods.
Ingredients
Instructions
- Boil raisins and water together for 5 minutes.
- Cool the raisin mixture.
- Combine the cooled raisin mixture with whole wheat flour, oatmeal, bran cereal, salt, brown sugar, baking soda, and sour skim milk.
- Grease a loaf pan and pour the mixture into it.
- Bake for one hour at 350°F (175°C).
Tips & Substitutions
For a lighter texture, consider adding an extra 1/4 cup of bran cereal or substituting some of the whole wheat flour with almond flour. If you're looking to reduce sugar, feel free to cut back on the brown sugar or use a sugar substitute. Adding spices like cinnamon or nutmeg can enhance the flavor profile of this healthy bread.
Serving Suggestions
This healthy bread is delicious served warm with a spread of almond butter or cream cheese. It also pairs beautifully with Cranberry Yogurt Sauce for a refreshing contrast. For a wholesome breakfast, enjoy it alongside fresh fruit or a smoothie. Consider serving it with a side of Orange And Cinnamon Spiced Nuts for added crunch and flavor.
Storage & Reheating
Once cooled, store the bread in an airtight container at room temperature for up to three days. For longer storage, wrap it in plastic wrap and place it in the freezer for up to three months. To reheat, slice and toast in a toaster or warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Bread contains roughly 580 calories, with 7g protein, 143g carbohydrates, and 1g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of sour skim milk?
Yes, you can substitute regular milk for sour skim milk. To replicate the tanginess, add a tablespoon of vinegar or lemon juice to the milk and let it sit for a few minutes before using it in the recipe.
Can I add nuts or seeds to this recipe?
Absolutely! Adding chopped nuts like walnuts or sunflower seeds can enhance the texture and nutritional value of the bread. Just fold them into the batter along with the other ingredients before baking.
How do I know when the bread is done baking?
To check if the bread is done, insert a toothpick into the center; it should come out clean or with a few crumbs attached. If the top is browning too quickly, you can cover it loosely with aluminum foil to prevent burning while the inside continues to bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).