Vegie Dip

Prep: 10 min Cuisine: American

A creamy, flavorful veggie dip with hints of curry, horseradish, and mustard, perfect for parties, vegetables, or as a savory spread for sandwiches.

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Ingredients

  • 1 cup mayonnaise
  • 1 teaspoon mild curry powder
  • 3/4 teaspoon celery seed
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons lemon juice
  • 1/8 teaspoon garlic salt
  • 1 teaspoon horseradish
  • 1 teaspoon mustard
  • 1 small chopped onion

Instructions

  1. Mix all ingredients well in a bowl.
  2. Refrigerate for one hour before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also adjust the curry powder to your taste, or even try using a spicy blend for added heat. If you don’t have celery seed, crushed celery leaves can be a great substitute. This dip can easily be made vegan by using plant-based mayonnaise and horseradish.

Serving Suggestions

Serve this Vegie Dip with an assortment of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with crackers or chips for a delightful crunch. Consider making a themed spread with dishes like Watergate Congealed Salad for a fun gathering.

Storage & Reheating

Store leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after chilling, simply stir in a little extra mayonnaise or yogurt to restore its creamy consistency. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Vegie Dip contains roughly 125 calories, with 5g protein, 15g carbohydrates, and 7g fat. It is an excellent source of iron (65% of the Daily Value) and calcium (35% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7g 9% DV
Carbs 15.5g 6% DV
Fiber 3.8g 13% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 95.6mg 4% DV
Potassium 452.3mg 10% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 457.9mg 35% DV
Iron 11.6mg 65% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip tastes even better after the flavors meld together, so preparing it a day in advance is a great option. Just be sure to store it in the refrigerator and give it a good stir before serving.

What can I use instead of horseradish?

If you prefer a milder flavor, you can substitute horseradish with prepared mustard or a dash of hot sauce. This will still provide some tanginess without the heat of horseradish.

Is this dip suitable for a vegan diet?

Yes, you can make this dip vegan by using plant-based mayonnaise and ensuring that your Worcestershire sauce is vegan-friendly. This way, you can enjoy a delicious dip that fits within vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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