Velvet Sauce

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Ingredients

  • 2 tablespoons butter
  • 3 tablespoons flour
  • 1 cup chicken broth
  • 1/3 cup heavy cream
  • salt and pepper

Instructions

  1. Melt butter in saucepan.
  2. Blend in flour but do NOT brown.
  3. Stir in broth and heavy cream.
  4. Cook quickly until sauce bubbles and thickens.
  5. Add salt and pepper to taste.
  6. Serve!

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 34.3g 44% DV
Carbs 19.9g 7% DV
Fiber 0.7g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9789.5mg 100% DV
Potassium 57mg 1% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 27.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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