Venison And Tomatoes

Cook: 40 min Cuisine: American

A hearty, savory dish combining ground venison and tomatoes with smoky bacon and spices, perfect for a comforting meal served over fluffy rice.

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Ingredients

  • 3 slices bacon
  • 3/4 lb ground venison
  • 1/2 cup chopped onion
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 (14 1/2 oz) can stewed tomatoes
  • hot cooked rice

Instructions

  1. Fry bacon until crisp; add venison, onion, and seasonings.
  2. Cook over medium heat until meat is browned.
  3. Add tomatoes; cover and reduce heat.
  4. Simmer for 40 minutes.
  5. Serve over a bed of rice.

Tips & Substitutions

For a richer flavor, you can substitute ground venison with ground beef or turkey if venison is unavailable. If you prefer a spicier kick, add diced jalapeños or increase the chili powder. Ensure the bacon is cooked until crisp to achieve a nice texture in the dish. Using fresh tomatoes instead of canned can enhance the taste, but adjust cooking time accordingly.

Serving Suggestions

Serve the venison and tomatoes over a bed of hot cooked rice for a comforting meal. A side of steamed vegetables or a fresh green salad pairs beautifully with this dish, adding a nice crunch. For a heartier option, consider serving it alongside crusty bread to soak up the flavorful sauce. For more hearty meal ideas, browse more American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to maintain moisture. You can also use a microwave, covering the dish to prevent drying out, for about 2-3 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Venison And Tomatoes contains roughly 184 calories, with 9g protein, 21g carbohydrates, and 10g fat. It is an excellent source of vitamin A (78% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 813mg per serving (35% of the Daily Value).

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 10.4g 13% DV
Carbs 20.5g 7% DV
Fiber 10.9g 39% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 812.5mg 35% DV
Potassium 895.3mg 19% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 705.8mcg 78% DV
Vitamin C 48.6mg 54% DV
Calcium 77.8mg 6% DV
Iron 6.3mg 35% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute ground venison with ground beef, turkey, or even pork for a different flavor profile. Each will create a unique taste while maintaining the essence of the dish. Just be mindful of the cooking times as different meats may require slight adjustments.

What can I serve with venison and tomatoes?

This dish is best served over rice, but you can also pair it with mashed potatoes or quinoa for a nutritious alternative. Adding a side of sautéed greens or a simple salad can balance the richness of the venison, making for a well-rounded meal.

How can I make this dish spicier?

To increase the heat, add more chili powder or include diced jalapeños or crushed red pepper flakes during cooking. For a different flavor, consider a splash of hot sauce just before serving. Adjust the spice level according to your preference for a personalized touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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