Lenora'S Pork Chops
Juicy pork chops simmered with green peppers, onions, and tomato soup create a hearty, flavorful dish perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the pork chops in a skillet.
- Add sliced green peppers, sliced onions, water, tomato soup, salt, pepper, and garlic salt to the skillet.
- Cover and simmer until the pork chops are tender.
- Serve hot over mashed potatoes, rice, or noodles.
Tips & Substitutions
To enhance the flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs before browning. If you don't have tomato soup, crushed tomatoes can be a good substitute. For a spicier kick, add some chili flakes or diced jalapeños. This recipe is versatile; you can also use chicken or beef if preferred.
Serving Suggestions
Serve Lenora's Pork Chops over a bed of creamy mashed potatoes, rice, or noodles to soak up the flavorful sauce. Pair with steamed vegetables or a fresh salad for a complete meal. For a heartier option, consider serving alongside Classic Red Kidney Beans And Rice for a filling combination.
Storage & Reheating
Store leftover Lenora's Pork Chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or broth to retain moisture, covering to steam. You can also microwave them, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Lenora'S Pork Chops contains roughly 242 calories, with 7g protein, 45g carbohydrates, and 5g fat. It is an excellent source of vitamin C (299% of the Daily Value) and iron (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. They will cook faster, so adjust the cooking time accordingly to ensure they remain tender and juicy.
What can I substitute for green peppers?
If you prefer different flavors, you can substitute green peppers with red or yellow bell peppers, or even zucchini for a unique twist. Each will add a different sweetness and color to the dish.
How can I make this dish spicier?
To add heat, include diced jalapeños or a pinch of cayenne pepper to the skillet. You could also use a spicier variety of tomato soup or hot sauce to mix into the sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).