Venison Bake

Prep: 15 min Cook: 30 min Cuisine: American

A hearty venison bake featuring tender meat and flavorful vegetables, perfect for comforting dinners and suitable for game meat enthusiasts seeking rich, savory flavors.

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Ingredients

  • 2 lb. venison
  • 1/4 c. vegetable oil
  • 1 c. carrots, sliced
  • 1 large onion, sliced
  • 1/2 c. flour
  • 1 1/2 c. hot water
  • 3 beef bouillon cubes

Instructions

  1. In a heavy skillet, pour in vegetable oil and heat.
  2. Add carrots and sliced onion to the skillet.
  3. Saute the vegetables for 2 minutes.
  4. Remove the carrots and onions from the skillet and set aside.

Tips & Substitutions

For a richer flavor, consider marinating the venison overnight in a mixture of olive oil, herbs, and spices. If you don't have beef bouillon cubes, chicken or vegetable bouillon can be used instead. To thicken the sauce, you can also add a cornstarch slurry. Pair with mashed potatoes for a comforting meal similar to Joe'S Venison Roast.

Serving Suggestions

Serve the venison bake with crusty bread or over a bed of rice to soak up the savory sauce. It pairs well with roasted vegetables or a fresh green salad. For a delightful dessert, consider a slice of No Cook Pudding Cream Pie to finish the meal on a sweet note.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the venison bake in a preheated oven at 350°F until warmed through, about 20-25 minutes. Adding a splash of water can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Bake contains roughly 1634 calories, with 34g protein, 211g carbohydrates, and 75g fat. It is an excellent source of vitamin A (164% of the Daily Value), protein (67% of the Daily Value), and iron (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2141mg per serving (93% of the Daily Value).

1634 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 74.9g 96% DV
Carbs 210.8g 77% DV
Fiber 13.6g 49% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 2140.8mg 93% DV
Potassium 1120.4mg 24% DV
Cholesterol 45.9mg 15% DV

Vitamins & Minerals

Vitamin A 1472.7mcg 100% DV
Vitamin C 7.3mg 8% DV
Calcium 156.6mg 12% DV
Iron 10mg 56% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, you can substitute venison with beef or pork, keeping in mind that cooking times may vary slightly. The flavor profile will change, but it will still yield a delicious result.

How do I know when the venison is cooked properly?

Venison should be cooked to a medium-rare to medium doneness for optimal tenderness, which is about 130-145°F. Use a meat thermometer to check the internal temperature.

What can I add for extra flavor?

Consider adding garlic, thyme, or rosemary to the vegetables while sautéing. A splash of red wine or balsamic vinegar can also enhance the depth of flavor in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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