Very Good Sweet Potato Pie

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Sweet potato pie offers a creamy, naturally sweet filling with warm spices, perfect for comforting desserts and suitable for family gatherings or holiday celebrations.

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Ingredients

  • 1 1/2 cups cooked sweet potatoes
  • 1/2 cup sugar
  • 1/3 cup light brown sugar
  • 4 tablespoons margarine
  • 1/2 cup evaporated milk
  • 1 egg

Instructions

  1. Beat cooked sweet potatoes with a mixer until free of lumps.
  2. Add sugar, light brown sugar, margarine, evaporated milk, and egg; beat well.
  3. Pour the mixture into a 9-inch unbaked pie crust.
  4. Bake in a preheated oven at 450°F (232°C) for 10 minutes.
  5. Reduce oven temperature to 350°F (177°C) and continue baking for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of vanilla extract or a pinch of cinnamon to enhance the flavor. If you don't have margarine, unsalted butter can be used as a substitute. Ensure your sweet potatoes are well-mashed to avoid lumps, which can affect the pie's consistency. This sweet potato pie pairs beautifully with Jackie'S Macaroni & Cheese for a comforting meal.

Serving Suggestions

Serve the sweet potato pie with a dollop of whipped cream or a scoop of vanilla ice cream to enhance its sweetness. It makes a delightful dessert after a hearty meal or during holiday gatherings. For a complete meal, consider serving it alongside savory dishes like roasted vegetables or a fresh salad to balance the flavors.

Storage & Reheating

Store any leftover sweet potato pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30 seconds or until warmed through. For a crispier crust, reheat in an oven at 350°F (177°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Very Good Sweet Potato Pie contains roughly 452 calories, with 5g protein, 57g carbohydrates, and 23g fat. It is an excellent source of potassium (20% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 23.1g 30% DV
Carbs 57.3g 21% DV
Fiber 3.2g 11% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 166.8mg 7% DV
Potassium 919.1mg 20% DV
Cholesterol 39.1mg 13% DV

Vitamins & Minerals

Vitamin A 21.2mcg 2% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 78.4mg 6% DV
Iron 1.4mg 8% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes for convenience. Be sure to drain and mash them thoroughly to remove excess moisture, which could affect the pie's texture. A 15-ounce can typically equates to about 1 1/2 cups of cooked sweet potatoes.

Can I freeze the sweet potato pie?

Yes, you can freeze the sweet potato pie. Allow it to cool completely before wrapping it tightly in plastic wrap and then aluminum foil. It can be stored in the freezer for up to 2 months. To enjoy, thaw it in the refrigerator overnight and reheat as needed.

What can I replace the egg with for a vegan version?

For a vegan version, you can replace the egg with a flaxseed meal or chia seed mixture. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for about 5 minutes until it thickens. This will help bind the ingredients similarly to the egg.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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