Vicki'S Chex Mix

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Ingredients

  • cajun seasoning
  • crackers
  • onion powder
  • worcestershire sauce
  • pretzels
  • rice
  • garlic
  • butter
  • peanuts
  • hot sauce

Instructions

  1. preheat oven to 250F 2 rimmed sheet pans.
  2. Place cereals, crackers, pretzels, and peanuts in a large microwave proof bowl.
  3. Melt butter, add spices,worcestershire sauce, and hot sauce if using.
  4. Mix well and pour over cereal mix. Stir to mix.
  5. Microwave on high for 2 minute Stir well.
  6. Microwave 2 minute Stir well.
  7. Divide onto sheet pans, bake 20 minute.stir and rotate pans.
  8. Bake 20 min, cool and enjoy!

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 42.4g 54% DV
Carbs 91.7g 33% DV
Fiber 8g 29% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1714mg 75% DV
Potassium 639.8mg 14% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0.1mcg
Calcium 193.3mg 15% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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