Viennese Chicken
Viennese Chicken features tender baked chicken breasts or thighs coated in a sweet and tangy tomato-based sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Rinse the chicken under cold water.
- Place the chicken in a baking pan and season with salt and pepper.
- Bake at 375°F for 30 to 45 minutes until cooked through.
- Remove from the oven and set aside.
Tips & Substitutions
For an extra layer of flavor, consider marinating the chicken in a mixture of olive oil, garlic, and herbs for a few hours before baking. If you prefer a sweeter profile, you can substitute honey for brown sugar. Make sure to check the chicken's internal temperature; it should reach 165°F for safety. This dish can also be made using chicken thighs for a juicier result.
Serving Suggestions
Serve the Viennese Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Healthy Veggie Soup for a balanced dinner. A fresh garden salad also complements this dish nicely, adding a refreshing crunch. Consider adding a sprinkle of fresh herbs on top for garnish before serving.
Storage & Reheating
Leftover Viennese Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can use a microwave on medium power, but be cautious not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Viennese Chicken contains roughly 113 calories, with 7g protein, 15g carbohydrates, and 3g fat. It is a good source of protein (14% of the Daily Value) and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even baking. If you're short on time, you can use the microwave to defrost it. Just be sure to check that the chicken reaches the safe internal temperature of 165°F during cooking.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can blend canned tomatoes with a bit of broth, sugar, and seasonings to create a quick substitute. Alternatively, using a jar of marinara sauce can also work well, adding a different flavor profile to the dish.
Is it possible to make this dish in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, place the seasoned chicken in the slow cooker with the tomato soup and water, and cook on low for 6-8 hours or high for 3-4 hours. This method will yield tender, flavorful chicken that's perfect for shredding.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).