Viola'S Baked Fish
A hearty baked fish dish featuring tender fish fillets topped with crispy bacon, roasted potatoes, onions, and flavorful tomatoes and bell peppers, perfect for a comforting meal.
Ingredients
Instructions
- Quarter the potatoes and onions.
- Cook the potatoes and onions in a pot of water for 30 minutes.
- Roll the fish fillets in butter, salt, and pepper.
- Place the fish fillets skin down in a baking pan.
- Put bacon strips on top of the fish.
- Using a slotted spoon, place the cooked potatoes and onions around and on top of the fish.
- Pour canned tomatoes over the fish and vegetables.
- Add chopped bell pepper on top.
- Pour some juice from the cooked potatoes and onions over the fish until almost covered.
- Bake in the oven at 350°F for 30 minutes.
Tips & Substitutions
For best results, ensure the fish fillets are fresh and thick to maintain moisture during baking. If you're out of bacon, try using pancetta for a similar flavor. To enhance the dish, consider adding a sprinkle of fresh herbs like parsley or dill before serving. This recipe pairs beautifully with Vermont Spinach Salad for a refreshing contrast.
Serving Suggestions
Serve the baked fish with a side of crusty bread or over a bed of rice to soak up the delicious juices. A light salad, such as a classic Caesar or a cucumber salad, complements this dish wonderfully. For a heartier meal, consider pairing it with Pork recipes like Sugar Cured Ham.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, ensuring everything is heated through without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Viola'S Baked Fish contains roughly 1296 calories, with 23g protein, 170g carbohydrates, and 59g fat. It is an excellent source of vitamin C (235% of the Daily Value), potassium (84% of the Daily Value), and dietary fiber (59% of the Daily Value). Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, frozen fish fillets can be used, but make sure to thaw them completely before rolling in butter and seasoning. This will help them cook evenly and absorb the flavors better during baking.
What type of fish is best for baking?
Thick white fish such as cod, halibut, or tilapia works best for baking, as they hold up well and have a mild flavor that complements the other ingredients. Ensure the fillets are uniform in thickness for even cooking.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead by assembling everything in the baking pan without baking it. Cover and refrigerate for up to 24 hours. When ready to cook, remove from the fridge and bake as instructed, adding a few extra minutes to the cooking time if chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).