Violet Froth

Prep: 5 min

A vibrant, fruity froth blending pineapple, grape, and creamy buttermilk, perfect for a refreshing, healthful drink that appeals to those who enjoy sweet, tropical flavors.

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Ingredients

  • 3/4 cup pineapple juice
  • 1/4 cup grape juice
  • 1 cup buttermilk or yogurt
  • 1 ripe banana

Instructions

  1. Combine pineapple juice, grape juice, buttermilk or yogurt, and ripe banana in a blender.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1g 1% DV
Carbs 13.7g 5% DV
Fiber 0.8g 3% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 28.5mg 1% DV
Potassium 182.3mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 36.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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