Virtually Fat Free Corn Chowder
Ingredients
- 1 1/2 cups vegetable broth (12oz) ⓘ
- 2 cups fresh whole kernel corn ⓘ
- 2 medium onions, chopped ⓘ
- 1 medium potato, diced ⓘ
- 1 medium leek, finely chopped (whites and greens) ⓘ
- 3/4 cup finely diced sweet red pepper ⓘ
- 1/4 cup finely diced green pepper ⓘ
- 1/2 teaspoon sugar or 1/2 teaspoon sugar substitute ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1/2 teaspoon curry powder ⓘ
- salt ⓘ
Instructions
- In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
- Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
- Reduce heat to low and simmer, stirring occasionally 10 minutes.
- Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
- Add the remaining corn kernels, onions, and potatoes.
- Cover and cook 10 to 12 minutes, or until the potatoes are tender.
- Should a thinner consistency be desired simply add the additional 1/2 cup broth.
- Season to taste with salt and freshly ground black pepper.
- Enjoy!
Nutrition & Diet Analysis (per serving)
504
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).