Vitamix Queso

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Ingredients

  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1 1/3 cups milk
  • 1/4 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon dry onion
  • 1 1/2 cups monterey jack cheese
  • 2 ounces diced green chilies (canned)
  • 2 ounces roma tomatoes

Instructions

  1. Add milk, butter, flour, salt, cumin and onion into Vitamix (in that order) and secure lid.
  2. Turn on Vitamix at Variable 1 and slowly increase to Variable 10.
  3. Blend for 5 minutes, or until steam escapes.
  4. Reduce speed to Variable 3 and remove plug.
  5. Add cheese through lid plug opening.
  6. Blend for an additional 30 seconds.
  7. Reduce speed to Variable 1, add green chilies and tomato.
  8. Blend for an additional 30 seconds.
  9. Serve immediately.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 40.7g 52% DV
Carbs 60.4g 22% DV
Fiber 4g 14% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10340.8mg 100% DV
Potassium 657.3mg 14% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 498.3mg 38% DV
Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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