Volcanic Shake

Prep: 5 min Serves: 1 Cuisine: American

A refreshing, fruity shake with bananas and berries, perfect for a quick breakfast or snack, appealing to fruit lovers and those seeking a cool, healthy treat.

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Ingredients

  • 2 medium bananas
  • 4 ice cubes
  • 1/2 cup yogurt
  • 1/2 cup orange juice
  • fresh berries (optional)

Instructions

  1. Put all ingredients in a blender.
  2. Blend on low, then high until frothy.
  3. Pour into a glass.
  4. Drink and enjoy!

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.2g
Carbs 19.8g 7% DV
Fiber 1.3g 5% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 116.5mg 5% DV
Potassium 293.5mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 14.3mg 16% DV
Calcium 27mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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