V'S Grilling Marinade

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Ingredients

  • 1/4 cup boiling water
  • 1/2 teaspoon lapsang souchong tea leaves
  • 2 tablespoons brown sugar
  • 3/4 cup pineapple juice
  • 1/2 cup tamari (dark soy sauce)
  • 1/2 cup canola oil
  • 1 (1 1/2 inch) piece fresh ginger root, peeled and chopped
  • 2 cloves garlic, minced
  • 2 tablespoons sherry
  • 1 tablespoon honey

Instructions

  1. Pour boiling water over tea leaves in a mug and steep for 3 minutes; strain and discard tea leaves. Dissolve brown sugar into the tea and set aside to cool.
  2. Combine pineapple juice, tamari, canola oil, ginger, garlic, sherry, and honey in a jar; add tea mixture. Seal jar and shake until the oil emulsifies into the marinade.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.6g 38% DV
Carbs 64.2g 23% DV
Fiber 2g 7% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 1785.5mg 78% DV
Potassium 184.5mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 58.3mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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