Waffles (Pre-1940'S)

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Ingredients

  • 1 1/2 cups flour
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 1 cup milk
  • 2 egg yolks
  • 2 tablespoons fat, melted

Instructions

  1. Measure, mix and sift the first 4 ingredients.
  2. Add the milk gradually, then egg yolks and melted fat, mis.
  3. Fold in stiffly beaten egg whites.
  4. Cook in a waffle iron following directions given for the iron you use.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 17.8g 23% DV
Carbs 52g 19% DV
Fiber 1.9g 7% DV
Sugar 13g 26% DV

Electrolytes

Sodium 12779.2mg 100% DV
Potassium 506.3mg 11% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 12.9mg 14% DV
Vitamin D 3mcg 15% DV
Calcium 1675mg 100% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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