Waldori Salad
A fresh and crunchy Waldori Salad combining crisp apples, celery, walnuts, and raisins, coated in creamy yogurt cheese—perfect for a light, nutritious snack or side dish.
Ingredients
Instructions
- In a bowl, combine all ingredients and mix well.
- Cover and refrigerate.
- Serve cold.
Tips & Substitutions
For a sweeter flavor, consider using honey or maple syrup in place of yogurt cheese. You can also mix in some diced pears or substitute walnuts with pecans for a different texture. If you want extra crunch, add some chopped jicama or shredded carrots. This Waldorf Salad can be made ahead of time; just add the lemon juice to prevent browning of the apples.
Serving Suggestions
Serve this refreshing Waldorf Salad as a light lunch or as a side dish for grilled chicken or fish. It pairs beautifully with Cheese-Spinach Appetizers for a well-rounded meal. For a complete spread, consider serving it alongside Senator Russell Sweet Potatoes to balance flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed cold, so no need to reheat. If it thickens after sitting, mix in a little extra yogurt cheese or a splash of lemon juice to refresh the texture before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Waldori Salad contains roughly 270 calories, with 6g protein, 23g carbohydrates, and 20g fat. It is a good source of protein (11% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in my Waldorf Salad?
Absolutely! While the classic recipe uses apples and grapes, you can substitute with seasonal fruits like pears or even berries for a twist. Just ensure the fruits are fresh and complementary to maintain the salad's overall balance.
Is this salad suitable for a vegan diet?
Yes, you can easily make this Waldorf Salad vegan by substituting yogurt cheese with a plant-based yogurt or a nut-based cheese. Ensure that any additional ingredients, like sweeteners, are also vegan-friendly.
How can I make this salad more filling?
To make the Waldorf Salad more substantial, consider adding cooked quinoa or chickpeas for a protein boost. You could also serve it over a bed of mixed greens to create a hearty meal that satisfies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).