Walnut Zucchini Saute

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Ingredients

  • 2 medium zucchini, cut into 1/4-inch slices
  • 1/3 cup chopped walnuts
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Saute zucchini and walnuts in oil and butter in a large skillet until zucchini is tender. Add the garlic, salt and pepper; cook and stir for 1 minute.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 70.7g 91% DV
Carbs 16g 6% DV
Fiber 3.4g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9831.8mg 100% DV
Potassium 267.5mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg
Calcium 45mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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