Spam© And Vegetable Hash

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Ingredients

  • 3/4 cup chopped sweet onion
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 cups frozen cubed hash brown potatoes, thawed
  • 1 (12 ounce) can Spam, diced into small cubes
  • 1 1/2 cups frozen peas and carrots
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt (to taste)
  • 3/4 teaspoon garlic powder
  • 1 cup of shredded sharp cheddar cheese (optional)

Instructions

  1. In a large non stick skillet over medium heat, melt margarine and cook onion until softened.
  2. Add potatoes and cook until lightly browned.
  3. Then add spam and veggies, sprinkle with garlic powder, salt and pepper.
  4. Stir occasionally until meat is slightly browned.
  5. Top with cheese if desired, and let set for 5 minutes.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 40.2g 51% DV
Carbs 78.7g 29% DV
Fiber 16.4g 59% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10156.8mg 100% DV
Potassium 1775mg 38% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 948.3mcg 100% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 379.3mg 29% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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