Wanda'S Pea Salad

Prep: 10 min Cuisine: American

A creamy, savory pea salad with sharp cheddar, hard-boiled eggs, and fresh tomatoes, perfect for picnics, potlucks, or light summer lunches.

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Ingredients

  • 1 can drained LeSueur peas
  • 2 cups New York cubed sharp Cheddar cheese
  • 5 hard-boiled eggs
  • 1/2 head lettuce
  • 1 to 4 chopped tomatoes

Instructions

  1. In a large bowl, combine drained peas, chopped cheddar cheese, chopped hard-boiled eggs, chopped tomatoes, and torn lettuce.
  2. In a separate small bowl, mix Miracle Whip with seasonings if desired.
  3. Pour the Miracle Whip mixture over the salad ingredients and gently fold to combine.
  4. Serve immediately or chill before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the dressing. You can substitute the LeSueur peas with frozen peas if you can't find canned ones. Feel free to use any sharp cheese you have on hand, as it will still provide a wonderful flavor. Adding some diced red onion or bell pepper can enhance the crunch and color.

Serving Suggestions

This pea salad makes a delightful side dish for a picnic or barbecue and pairs beautifully with grilled meats or sandwiches. Consider serving it alongside Joanne'S Sugar Coated Pecans for a sweet crunch. Garnish with fresh herbs like parsley or dill for a pop of color before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can lose some crunch, so if you plan to serve it later, keep the dressing separate until just before serving. To refresh, you can add a little more Miracle Whip or a splash of lemon juice.

Nutrition & Diet Analysis (per serving)

Each serving of Wanda'S Pea Salad contains roughly 225 calories, with 3g protein, 43g carbohydrates, and 5g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1413mg per serving (61% of the Daily Value).

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 5.2g 7% DV
Carbs 43.4g 16% DV
Fiber 4g 14% DV
Sugar 14g 28% DV

Electrolytes

Sodium 1412.8mg 61% DV
Potassium 346.5mg 7% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 23mg 26% DV
Calcium 115.3mg 9% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you are ready to serve to maintain the freshness of the ingredients. It can also be made the night before, but be mindful that the lettuce may wilt if mixed too early.

What can I substitute for Miracle Whip?

If you prefer a different flavor, you can substitute Miracle Whip with mayonnaise or a mix of yogurt and mustard for a tangy twist. This will alter the taste slightly, but it can still create a delicious dressing for the salad.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat. However, if you want to make it vegan, you can replace the cheese with a plant-based alternative and use vegan mayonnaise instead of Miracle Whip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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