Warm Fruit Medley

VegetarianDairy
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Ingredients

  • 2 tablespoons sugar ⓘ
  • 2 tablespoons cornstarch ⓘ
  • 1/2 teaspoon ground ginger ⓘ
  • 1/4 teaspoon ground allspice ⓘ
  • 1 cup apricot nectar ⓘ
  • 2 tablespoons butter, melted ⓘ
  • 6 cups sliced peeled fresh pears ⓘ
  • 1 can (15 ounces) reduced-sugar apricot halves, drained and halved ⓘ
  • 1 can (15 ounces) pitted dark sweet cherries, drained ⓘ
  • 1 can (8 ounces) unsweetened pineapple chunks, drained ⓘ
  • 3/4 cup dried cranberries

Instructions

  1. In a large bowl, combine the sugar, cornstarch, ginger and allspice. Stir in nectar and butter until smooth. Add fruit; stir to coat.
  2. Pour into a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until hot and bubbly. Serve warm.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 28.8g 37% DV
Carbs 102.1g 37% DV
Fiber 13.1g 47% DV
Sugar 28g 56% DV

Electrolytes

Sodium 34.8mg 2% DV
Potassium 774.5mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 30.2mg 34% DV
Calcium 212mg 16% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar fresh pears cranberries apricot nectar cornstarch ground allspice ground ginger pineapple butter sweet cherries

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