Water Chestnuts And Zucchini
A savory casserole combining tender zucchini and crunchy water chestnuts, topped with buttery breadcrumbs and Parmesan, perfect for a comforting side dish or vegetarian main.
Ingredients
Instructions
- Cook the zucchini until tender.
- In a mixing bowl, combine the cooked zucchini, water chestnuts, melted oleo, chopped onion, beaten egg, mayonnaise, red pepper, and salt. Mix well.
- Transfer the mixture to a baking dish.
- Top with buttered bread crumbs and sprinkle with Parmesan cheese.
- Bake at 350°F (175°C) for about 30 minutes until golden brown.
Tips & Substitutions
For even more flavor, consider adding garlic or herbs like thyme or oregano to the mixture. If you don't have mayonnaise, Greek yogurt can be a great substitute for a lighter option. Fresh zucchini will yield the best results, but frozen can work in a pinch. Ensure the zucchini is well-drained to avoid excess moisture in the dish.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a balanced meal. Serve alongside a fresh salad or with creamy potatoes au gratin for a comforting dinner. For a vegetarian meal, enjoy it with crusty bread or as a side to a hearty soup. It can also make a delightful appetizer served warm.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions, but the oven will help retain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Water Chestnuts And Zucchini contains roughly 751 calories, with 5g protein, 43g carbohydrates, and 64g fat. Note that it is relatively high in sodium, at 1823mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, frozen zucchini can be used, but make sure to thaw and drain it well to avoid excess moisture. Fresh zucchini is preferred for texture, but frozen is a convenient alternative that still delivers great flavor.
How can I make this dish vegan?
To make this dish vegan, replace the egg with a flaxseed meal mixture or a commercial egg replacer. Use vegan mayonnaise instead of regular mayonnaise and substitute the oleo with a plant-based butter or oil. This way, you can enjoy a delicious vegan version of the recipe.
What can I serve with Water Chestnuts and Zucchini?
This dish can be served as a side or main. For a full meal, pair it with grilled proteins like chicken or fish. It also complements hearty soups or salads. For a vegetarian option, try serving it with a side of quinoa or rice for a satisfying dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).