Watermelon Bowl

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Ingredients

  • 1 (16-ounce) can dark, sweet cherries, undrained
  • 1 tablespoon rum
  • 1 large watermelon half
  • 1 cantaloupe, halved, peeled, seeded, and cut into wedges
  • 1 honeydew, halved, seeded, and scooped into balls
  • 1 pint whole strawberries, washed and hulled
  • 1 ripe papaya, peeled, seeded, and sliced
  • 1 ripe pear, peeled, seeded, and sliced

Instructions

  1. Drain cherries, reserving juice in a small mixing bowl. Set cherries aside. Add rum to cherry juice; mix well. Set aside.
  2. Cut a small slice from bottom of watermelon half so bowl will sit upright. Remove seeds and watermelon pulp from rind, leaving "watermelon bowl" intact. Cut watermelon pulp into large cubes; set aside.
  3. Using a sharp paring knife, cut a scallop design around edge of watermelon bowl. Arrange watermelon cubes, cherries, cantaloupe wedges, honeydew balls, strawberries, sliced papaya, and pear slices in watermelon bowl. Pour cherry juice mixture evenly over fruit. Chill thoroughly. Serve fruit from watermelon bowl using a slotted spoon.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 29.5g 11% DV
Fiber 1.8g 6% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 36.9mg 41% DV
Calcium 16.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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