Watermelon Noodles

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Ingredients

  • 1 5-6 pound watermelon (watermelon rind noodles)
  • 1/3 cup extra virgin olive oil
  • 1/2 cup parsley, chopped
  • 1/2 preserved lemon
  • black pepper
  • chili flakes ( optional )

Instructions

  1. Cut watermelon into manageable pieces and remove as much of the red as possible it is OK if a bit remains.
  2. Remove the green outer part of the rind.
  3. With julienne peeler or mandolin cut rind into the noodles.
  4. For sauce. Scrape pulp and wash preserved lemon, chop coarsely and put in small food possessor, add parsley, black pepper and chilli flakes. Pulse. Keep going until you like the texture. You will need 1-2 teaspoons ( approximately ) sauce for 1 cup of noodles

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 27.3g 35% DV
Carbs 34.8g 13% DV
Fiber 14.6g 52% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 105mg 5% DV
Potassium 2116.3mg 45% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 39.9mg 44% DV
Calcium 173mg 13% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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