Watermelon Salad

Prep: 15 min Serves: 4 Cuisine: American

A refreshing and creamy watermelon salad perfect for hot summer days. Juicy watermelon balls or cubes are topped with a smooth, sweet dressing made from cream cheese, Miracle Whip, and Cool Whip, then garnished with chopped walnuts for added crunch. Ideal for picnics, potlucks, and light desserts.

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Ingredients

  • 3 oz cream cheese, softened
  • 2 Tbsp Miracle Whip salad dressing
  • 1 cup Cool Whip

Instructions

  1. Cut watermelon into balls or cubes and arrange on lettuce leaves on individual plates or serving bowls.
  2. Mix together the cream cheese, Miracle Whip, and Cool Whip until smooth.
  3. Spoon 1 to 2 tablespoons of the dressing over each serving of watermelon.
  4. Sprinkle with chopped walnuts before serving.

Tips & Substitutions

For an extra flavor boost, consider adding a splash of lime juice to the dressing for a zesty twist. If you don't have Miracle Whip, a mix of mayonnaise and a little sugar can work as a substitute. You can also use whipped cream instead of Cool Whip if you prefer a fresher taste. This salad is perfect for summer gatherings or as a refreshing side dish to pair with lighter entrees.

Serving Suggestions

This Watermelon Salad makes an excellent light dessert or a fruity side dish for a summer barbecue. Pair it with grilled chicken or fish for a delightful meal. For a fuller spread, consider serving it alongside dishes like Company Coffee Cake or Homemade Brownies to satisfy both savory and sweet cravings.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, note that the watermelon may release some water, making the salad a bit watery. If you plan to have leftovers, consider keeping the dressing separate until ready to serve to maintain the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Watermelon Salad contains roughly 187 calories, with 4g protein, 4g carbohydrates, and 17g fat. It is an excellent source of vitamin A (21% of the Daily Value).

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 17.4g 22% DV
Carbs 4.1g 1% DV
Fiber 0.5g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 390.2mg 17% DV
Potassium 131.3mg 3% DV
Cholesterol 54.7mg 18% DV

Vitamins & Minerals

Vitamin A 186.7mcg 21% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 52mg 4% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh whipped cream instead of Cool Whip?

Yes, you can definitely use fresh whipped cream in place of Cool Whip. Just ensure it's well-whipped to maintain its structure when mixed with the other ingredients. Fresh whipped cream adds a rich, homemade flavor that many people prefer.

What other fruits can I add to the salad?

You can enhance the salad by adding other fruits such as cantaloupe, honeydew, or even berries. These fruits complement the watermelon well and add a variety of textures and flavors. Just be mindful of the overall balance so that the dressing doesn't overpower the natural sweetness.

Is this salad suitable for vegetarians?

Yes, this Watermelon Salad is suitable for vegetarians since it contains no meat or animal-derived ingredients other than dairy. If you're looking for a vegan version, consider using a dairy-free cream cheese and a plant-based whipped topping to maintain the creamy consistency without animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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