Watermelon Salsa Salad

VeganVegetarian
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Ingredients

  • 14 cup lime juice ⓘ
  • 2 tablespoons brown sugar ⓘ
  • 3 cups chopped seedless watermelon ⓘ
  • 1 cup chopped honeydew melon or 1 cup other melon ⓘ
  • 1 medium cucumber, peeled seeded, chopped ⓘ
  • 12 cup chopped red onion ⓘ
  • 14 cup of fresh mint, chopped ⓘ
  • 2 tablespoons finely chopped crystallized ginger ⓘ
  • 1 tablespoon minced jalapeno pepper ⓘ

Instructions

  1. Whisk lime juice and sugar in a large bowl to dissolve sugar.
  2. Add remaining ingredients - toss gently.
  3. Can be prepared 2 hrs ahead - cover and chill.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.1g 3% DV
Carbs 43.7g 16% DV
Fiber 2.2g 8% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 262.8mg 11% DV
Potassium 297mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 47.1mg 52% DV
Calcium 98.3mg 8% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

seedless watermelon ginger jalapeno pepper brown sugar honeydew melon lime juice cucumber red onion mint

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