Wax Bean Casserole

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Ingredients

  • 1 pkg. frozen wax beans
  • 1 medium onion
  • 3/4 c. seasoned bread crumbs
  • 1/4 stick margarine

Instructions

  1. Cook wax beans as directions on the package.
  2. Brown the onion in a small amount of vegetable oil over low heat.
  3. Pour browned onions over the wax beans.
  4. Add the bread crumbs and butter; mix thoroughly.
  5. Pour into a casserole dish and bake for 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 25.1g 32% DV
Carbs 26.6g 10% DV
Fiber 1.7g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 439mg 19% DV
Potassium 84.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 54.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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