Easy Marinated Vegetables
A vibrant and tangy marinated vegetable mix featuring peas, green beans, peppers, and onions, perfect as a side or appetizer for gatherings and casual meals.
Ingredients
Instructions
- Combine drained English peas, drained French green beans, diced green pepper, diced onions, and diced pimento in a bowl.
- Mix salad oil, sugar, vinegar, salt, water, and pepper in a separate container until well combined.
- Pour the marinade mixture over the vegetables and toss to coat evenly.
- Cover and marinate for 24 hours before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or basil in the marinade. You can substitute the green beans with asparagus or broccoli if desired. If you're looking for a sweeter profile, try adding a bit of honey to the marinade. This recipe is also easily adaptable for vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
This marinated vegetable dish pairs beautifully with grilled meats or can be served as a refreshing side at picnics. Consider serving it alongside Baked Pumpkin Slices or a fresh salad for a complete meal. It also makes a great topping for sandwiches or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to meld over time, making it even tastier. To serve, simply give it a gentle stir and enjoy cold. Avoid reheating to maintain the crispness of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Marinated Vegetables contains roughly 690 calories, with 6g protein, 68g carbohydrates, and 44g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can definitely use fresh vegetables! Just blanch them briefly to maintain their crunch and then proceed with the recipe as directed.
How long can I marinate the vegetables for best flavor?
While 24 hours is ideal, you can marinate the vegetables for up to 48 hours for a more intense flavor. Just be cautious not to exceed that time to avoid overly soft vegetables.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add your favorites such as carrots, zucchini, or even cherry tomatoes for a pop of color and flavor. Just ensure they are cut into similar sizes for even marination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).