Waye Spaghetti Sauce

Cook: 120 min Cuisine: Italian

A hearty spaghetti sauce with rich tomato flavor, seasoned with oregano and garlic salt, perfect for family dinners or casual gatherings, with optional ground beef for added protein.

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Ingredients

  • 2 lb. hamburger
  • 1 gal. tomato sauce
  • garlic salt
  • 2 Tbsp. oregano

Instructions

  1. Simmer the tomato sauce, garlic salt, and oregano for at least 2 hours.
  2. Cook the hamburger meat until browned.
  3. Add the cooked hamburger to the sauce.

Tips & Substitutions

For a richer flavor, consider adding chopped onions and bell peppers to the sauce while it simmers. You can also substitute ground turkey or chicken for a leaner option. If you want a bit of heat, adding red pepper flakes can enhance the sauce. This recipe can easily be adapted to suit your preferences, much like in Aunt Joey's Lasagne.

Serving Suggestions

Serve this hearty spaghetti sauce over your favorite pasta, such as spaghetti or linguine. It pairs beautifully with garlic bread and a fresh garden salad for a complete meal. For a twist, try using it in Suzie's Stuffed Shells for a different take on a classic dish.

Storage & Reheating

Store any leftover spaghetti sauce in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave it in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Waye Spaghetti Sauce contains roughly 2094 calories, with 80g protein, 209g carbohydrates, and 104g fat. It is an excellent source of protein (160% of the Daily Value), iron (99% of the Daily Value), and dietary fiber (48% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2094 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 80g 100% DV
Total Fat 104.3g 100% DV
Carbs 209.3g 76% DV
Fiber 13.3g 48% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1241.6mg 26% DV
Cholesterol 160mg 53% DV

Vitamins & Minerals

Vitamin A 32.2mcg 4% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 597.3mg 46% DV
Iron 17.8mg 99% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the spaghetti sauce?

Yes, this spaghetti sauce freezes well. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I make the sauce thicker?

To thicken the sauce, you can simmer it uncovered for a longer time, allowing excess moisture to evaporate. Alternatively, adding a tablespoon of tomato paste or a small amount of cornstarch mixed with water can help achieve the desired consistency.

What type of pasta works best with this sauce?

While spaghetti is a classic choice, this sauce also pairs well with other pasta shapes like penne or rigatoni. For a fun variation, try it with Pan Spaghetti, which offers a unique texture and holds the sauce beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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