Weight Watchers Cheese Dip

Prep: 10 min Cuisine: American

A creamy, tangy cheese dip with a hint of mustard and pimentos, perfect for entertaining or snacking. Its smooth texture and bold flavors make it a versatile appetizer that pairs well with raw vegetables. Suitable for quick gatherings or healthy snack options.

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Ingredients

  • 2/3 cup cottage cheese
  • 1 teaspoon prepared mustard
  • garlic salt to taste
  • 1/4 cup milk
  • 2 ounces hard cheese (sharp)
  • 2 whole pimentos
  • 1/4 to 1/2 teaspoon dry mustard

Instructions

  1. Blend all ingredients in an electric blender until smooth.
  2. Double the quantities for large groups.
  3. Serve with raw vegetables as dippers.

Tips & Substitutions

For a creamier dip, consider using low-fat cream cheese instead of cottage cheese. If you prefer a spicier kick, add a few dashes of hot sauce or cayenne pepper. This dip can easily be customized with your favorite herbs, such as dill or chives. For a variation, try adding chopped olives or jalapeños for added flavor. It pairs beautifully with raw veggies like carrots and celery.

Serving Suggestions

Serve this cheese dip with an assortment of raw vegetables, such as bell peppers, cucumber, and cherry tomatoes. It also works great as a spread on whole-grain crackers or toasted baguette slices. For a complete snack, consider pairing it with a fresh fruit platter. This dip is perfect for game day or casual gatherings.

Storage & Reheating

Store any leftover cheese dip in an airtight container in the refrigerator for up to three days. To reheat, warm it gently in a microwave or on the stovetop over low heat, stirring frequently to maintain a smooth consistency. If it becomes too thick, stir in a little extra milk to achieve your desired texture.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Cheese Dip contains roughly 104 calories, with 6g protein, 12g carbohydrates, and 4g fat. It is a good source of protein (12% of the Daily Value).

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 3.6g 5% DV
Carbs 11.9g 4% DV
Fiber 0.2g 1% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 201.7mg 9% DV
Potassium 88.9mg 2% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 113.5mg 9% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! Feel free to experiment with different hard cheeses like cheddar or gouda according to your taste preference. Each type of cheese will bring a unique flavor to the dip, so don’t hesitate to try your favorites.

Is this dip suitable for those on a diet?

Yes, this cheese dip is a great option for those following Weight Watchers or looking for healthier snack alternatives. It's low in calories and high in protein, making it a nutritious choice for guilt-free snacking. Just be mindful of portion sizes!

Can I make this dip in advance?

Yes, you can prepare this cheese dip a day ahead of time. Just blend all the ingredients and store it in the refrigerator. The flavors will meld beautifully overnight, making it even tastier when served the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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