Weight Watchers Creamed Chicken
Creamy, comforting, and light, this Weight Watchers creamed chicken is perfect for a quick, protein-packed meal that pairs well with toasted bread and suits a health-conscious diet.
Ingredients
Instructions
- Mix the skim milk and flour in a saucepan.
- Cook over medium heat, stirring constantly, until thickened.
- Add the drained canned chicken and stir until heated through.
- Serve the creamed chicken over a toasted bread slice.
Tips & Substitutions
For a thicker sauce, consider adding a bit more flour or using cornstarch as a substitute. If you're looking for a flavor boost, try adding garlic powder or onion powder to the mixture. You can also use leftover rotisserie chicken instead of canned chicken for a fresher taste. This recipe is versatile and pairs well with many American recipes.
Serving Suggestions
Serve the creamed chicken over toasted bread slices for a comforting meal. It also makes a great filling for a sandwich or a topping for baked potatoes. Pair with a simple side salad or steamed vegetables to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so on the stove over low heat, adding a splash of milk to maintain the creamy texture. Avoid microwaving for too long to prevent the sauce from separating.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Creamed Chicken contains roughly 1909 calories, with 41g protein, 354g carbohydrates, and 35g fat. It is an excellent source of iron (147% of the Daily Value), calcium (97% of the Daily Value), and protein (81% of the Daily Value). Note that it is relatively high in sodium, at 1115mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked, shredded fresh chicken instead of canned. Simply cook the chicken beforehand and add it to the sauce once it has thickened. This will give your dish a fresher taste and more texture.
Is there a way to make this dish gluten-free?
Absolutely! Substitute regular flour with a gluten-free flour blend or cornstarch. Just make sure to adjust the quantities as needed, as gluten-free flours can behave differently than regular flour.
What can I serve with creamed chicken?
Creamed chicken pairs beautifully with a variety of sides. Consider serving it with roasted vegetables or a fresh garden salad. For a heartier meal, it can also be complemented by mashed potatoes or a side of rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).