Weight Watchers Peanut Butter Pie

Prep: 10 min Cook: 180 min Cuisine: American

A creamy, indulgent peanut butter pie with a light, low-fat twist, perfect for guilt-free dessert indulgence. Great for peanut butter lovers and health-conscious dessert fans.

Be the first to rate this recipe

Ingredients

  • 2 tubs lite or fat-free Cool Whip
  • 1/2 cup reduced-fat peanut butter
  • 1 reduced-fat graham cracker crust

Instructions

  1. Let the Cool Whip soften slightly.
  2. Add the peanut butter to the Cool Whip and mix with a mixer until well combined.
  3. Pour the mixture into the reduced-fat graham cracker crust.
  4. Freeze for 3 hours before serving.

Tips & Substitutions

For a smoother texture, let the Cool Whip soften a bit longer before mixing. If you're looking for a nut-free version, consider using sunbutter in place of peanut butter. You can also experiment by adding a dash of vanilla extract for extra flavor. Keep some leftover Cool Whip on hand for topping! This recipe is a lighter take on traditional desserts, making it a guilt-free treat.

Serving Suggestions

Slice the pie into wedges and serve chilled, garnished with a dollop of Cool Whip on top for an extra touch. This pie pairs beautifully with a side of fresh fruit like strawberries or bananas. Consider serving it alongside a light salad or a fruit platter for a well-rounded dessert experience. For more delicious ideas, browse more American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. If you want to enjoy it later, allow it to thaw in the refrigerator for about 30 minutes before serving. This pie can be kept in the freezer for up to two weeks, but it’s best enjoyed fresh. Avoid refreezing after it has thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Peanut Butter Pie contains roughly 427 calories, with 10g protein, 39g carbohydrates, and 27g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 27.4g 35% DV
Carbs 38.6g 14% DV
Fiber 3.4g 12% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 381.3mg 17% DV
Potassium 280mg 6% DV

Vitamins & Minerals

Calcium 28mg 2% DV
Iron 1.9mg 10% DV
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular peanut butter instead of reduced-fat?

Yes, you can use regular peanut butter, but it will increase the calorie count and fat content of the pie. If you choose to use regular peanut butter, consider adjusting the amount to avoid overpowering the Cool Whip. The texture might also be slightly denser, but it will still be delicious.

How long can I keep this pie in the freezer?

The pie can be stored in the freezer for up to two weeks. For the best flavor and texture, it’s recommended to consume it within a week. Make sure it’s wrapped properly or stored in an airtight container to prevent freezer burn for optimal quality.

Is there a way to make this pie dairy-free?

To make a dairy-free version, substitute the Cool Whip with a dairy-free whipped topping and ensure the graham cracker crust is also dairy-free. There are several brands available that provide a similar texture and taste, making it easy to enjoy this dessert without dairy products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Dairy recipes → All recipes →